THE
ENERGY OF PERFORMANCE
Main
Exercise "Linking to the Flow"
You may sit or
lie, if you stand take the pose of Qigong. Join your hands
in greeting "Namaste" and pronounce the Energy
opening Formula:
Performance is the Basis of Creativity;
Performance is the Basis of Action;
Performance is the Basis of Influence;
Basis is Performance
Put
your palms on your closed eyes and pour in the silver-blue
Energy of Performance. Feel or imagine like the energy is
flowing from your palms into your eyes, how it is penetrating
the ethereal structures of eyes, swithes on the processes
of regeneration of tissues at ethereal and physical planes
levels for the restoration of the eyesight.
Put your hands
on AJNA
(forehead chakra located between eyebrows), the right hand
on the forehead, the left hand in the back of your head
and enter the Energy to this chakra of the "Third Eye"
for the development of of subtle vision and extra sensual
perception. Feel or imagine like the energy from your palms
fills he head with silver blue glow.
Then put your
palms on temples and enter the Energy into epiphysis - the
pineal gland, located inside the scull. This is the organ
of extra sensual perception. Pronounce: "Clean,
Center, Clear". Feel or imagine like flow
of Energy from your palms meet in this little tiny gland.
Now put your hands
on SAHASRARA
- the crown chakra on the vertex (left hand below the right
hand) and enter the Energy into SUSHUMNA
- the main enrgy thoroughfare of the ethereal body that
links main chakras so that it should exit through MULADHARA
- the first, root chakra located in the perineum. Feel or
imagine like Energy from your palms enters the Crown Chakra,
and exits from the Root Chakra in the perineum crashing
ethereal jams and spinning Chakra vortexes.
Now place your
hands on VISHUDDHA
(throat chakra). Right hand in front, left - in the back.
Pass the Energy through the thyroid gland. Feel or imagine
like Energy worms up your throat.
Then place your
hands on ANAHATA
, heart chakra, right hand - in front, left hand in the
middle of the back. Pass the Energy though your heart filing
it with love and mercy. Feel or imagine like your heart
responds to this message of love.
Put your hands
on MANIPURA,
the chakra of solar plexus, right hand in front, and left
hand in the back. Let the Energy flow through your stomach;
fill with Energy the ethereal container of this chakra,
our main "power station". Feel or imagine like
your belly is filled with warmth.
Put your hands
on SVADHISTHANA,
the chakra of sexuality and creativity located below belly-button.
Right hand in front, left - in the back. Pass the Energy
through intestine. Feel or imagine like the Energy fills
the alvus.
Put your hands
on MULADHARA
, root chakra in the perineum, right hand above the left
hand and pass the Energy through IDA
and PINGALA
, energy channels parallel to SUSHUMNA that have connection
to supraclavicular chakras. Feel or imagine like Energy
from your palms enters MULADHARA, rushes up along the right
(Pingala) and left (Ida) energy channels and though supraclavicular
chakras goes out in form of small silver-blue fountains.
Now we should
lock the Energy in the ethereal body. Put your left hand
on the right shoulder and the right hand on the left shoulder
and say: "I Close".
Exercise
for the Restoration of the Immunity
It
is necessary to direct the Energy into tubular bones though
joints. For the regeneration of the bone marrow you place
hands on major joints - the bolster, knees, elbows, shoulder
joints. Keep 10 seconds, it will be sufficient. Then you
place your hands on the bottom the belly and direct Energy
to the small intestine to restore the process of generation
of immune cells in the wall of the intestine. Complete the
exercise by putting your hands on the thymus gland. This
exercise restores generation of all cells that protect your
body from germs and viruses.
Restoration
of the Tonus of Lower Limbs
Massage
footstep by hands from fingers up. Then concentrate the
flow of Energy in the forefinger and enter the Energy into
each leg finger. Than by light massage send Energy up through
vessels. The tonus of veins will be restored.
The same could be done to
hands, it will help you increase the strength of hands and
fill muscles with Energy.
Restoration
of Eyesight
Place
palms on your eyes and layer by layer pour the Energy into
eyelids, eyeballs, eye muscles, lens, eye bottoms, visual
nerves. After few exercises your will definitely feel improvement
of eyesight.
Restoration
of Prostate Gland
Men
for the restoration of the prostate gland may place their
hands on the crotch and keep for a few (2 - 3) minutes.
Women with gynecology
problems - any problems from barrenness to cyst problems
- should keep hands in the bottom of belly at sides directing
the Energy to ovaries and womb.
Regeneration
of Tissues
In
case of wounds, scratches, fractures - put your hands on
the place of the injury. You cannot use the Energy of Performance
in places with metal implants.
Reiki
Hand Positions
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